I relate so hard. Netflix's auto-play of trailers is a visual and auditory barrage, and too much to process most days. I know it's possible to turn off the auto-play by opening netflix settings in a separate browser (not a netflix-equipped device itself); that requires so much executive functioning I've never gotten around to it. In general the proliferation of advertisements and autoplaying audio online has made my life so stressful.
I'm so happy to see you writing about Autism on here James!