Yes! This is very similar to Heather Morgan's "unmasking" exercises on her site, Powered By Love.

Yes! This is very similar to Heather Morgan's "unmasking" exercises on her site, Powered By Love. I also write about undergoing a process very very similar to this in my upcoming book about Autism, actually! I don't think we can actually fully reverse decades of social conditioning, but it is a useful exercise toward listening to our true selves more and more (to the extent a singular self exists of course).